David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

March 5, 2013

Performed at: Hyper CrossFit
Workout Name: Rowing
Description: Strength: Shoulder Press 3, 3, 3, 1, 1, 1

WOD: Rowing Intervals

500m Row x 4

Rest approx 3 minutes in between rows
Try to keep times as consistant as possible
Results: 7m 40s
Performed as RX
Warmup: 5 min of Jump Rope
3 Rounds:
3 Squats hold for 15 sec each
10 Push Ups
Straight leg March down and back
Lunge w/ elbow at instep 2 ea leg

2 similar workouts

Date Name WorkoutDescription Results
03/05/2013 Rowing Strength: Shoulder Press 3, 3, 3, 1, 1, 1

WOD: Rowing Intervals

500m Row x 4

Rest approx 3 minutes in between rows
Try to keep times as consistant as possible		 19m 40s
Performed as RX
03/05/2013 Rowing Strength: Shoulder Press 3, 3, 3, 1, 1, 1

WOD: Rowing Intervals

500m Row x 4

Rest approx 3 minutes in between rows
Try to keep times as consistant as possible		 7m 40s
Performed as RX