Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

March 5, 2013

Performed at: Concord Hospital
Workout Name: Adrian
Description: Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Results: 21m 25s
Workout scaled
Modifications at: Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 20" box

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 21m 25s
Workout Scaled