Gina Petti

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
41
Height:
5' 7"
Weight:
165 lbs

February 27, 2013

Performed at: Hyper CrossFit
Workout Name: Jumps, Thrusters, Runs
Description: Strenght: Snatch Grip Deadlifts 5 x 5
Practice Hook Grip

WOD: 4 Rounds
22 Box Jumps overs @ 24/20
12 Thrusters @ 115/85
200m
Results: 23m 57s
Workout scaled
Modifications at: 22 box jumps in place of jump overs
thrusters @ 40
Warmup: 400m run outside
3 Rounds:
Straight leg march
10 Push Ups
2 Lunges w/elbow at instep ea leg
10 Tuck Jumps

1 similar workout

Date Name WorkoutDescription Results
02/27/2013 Jumps, Thrusters, Runs Strenght: Snatch Grip Deadlifts 5 x 5
Practice Hook Grip

WOD: 4 Rounds
22 Box Jumps overs @ 24/20
12 Thrusters @ 115/85
200m		 23m 57s
Workout Scaled