Scott Morton

Hometown:
Columbia, SC
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
185 lbs

March 4, 2013

Performed at: Sport of Fitness, Columbia, SC
Description: Every minute, on the minute (EMOM) for 20 minutes perform:
5 Thrusters
5 Pull-ups
Rx M 95/W 65 lbs

Use remaining time each minute for rest.
Results: 20 rounds 0 reps
Performed as RX
Warmup: 2 min AMRAP:
10 Med Ball Thrusters (20#)
5 Burpees
4 rounds

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 Every minute, on the minute (EMOM) for 20 minutes perform:
5 Thrusters
5 Pull-ups
Rx M 95/W 65 lbs

Use remaining time each minute for rest.		 20 rounds 0 reps
Performed as RX