Kenny Brown

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
46
Height:
6' 2"
Weight:
230 lbs

March 5, 2013

Performed at: Hyper CrossFit
Workout Name: Rowing
Description: Strength: Shoulder Press 3, 3, 3, 1, 1, 1

WOD: Rowing Intervals

500m Row x 4

Rest approx 3 minutes in between rows
Try to keep times as consistant as possible
Results: 7m 32s
Performed as RX
Warmup: 5 min of Jump Rope
3 Rounds:
3 Squats hold for 15 sec each
10 Push Ups
Straight leg March down and back
Lunge w/ elbow at instep 2 ea leg
Athlete's Notes: about 1 min and 53 secs a round

2 similar workouts

Date Name WorkoutDescription Results
03/05/2013 Rowing Strength: Shoulder Press 3, 3, 3, 1, 1, 1

WOD: Rowing Intervals

500m Row x 4

Rest approx 3 minutes in between rows
Try to keep times as consistant as possible		 7m 32s
Performed as RX
02/26/2013 Rowing Chipper Strenght: Split Jerks 5 x 2 one from in front of the head and one from behind the head

WOD: For Time

20 Cal Row
25 Sit Ups
20 HR Push Ups
15 T2B
10 Burpee15
15 T2B
20 HR Push Ups
25 Sit Ups
20 Cal Row		 12m 08s
Performed as RX