Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

March 4, 2013

Performed at: CrossFit ATP
Description: WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
Results: 0 rounds 136 reps
Workout scaled
Modifications at: 95 on SDHP
Warmup: SDL 4x2 @90-95% of DL
Skill: HSPU drills
Cooldown: Core: Hollow rock 360

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
 0 rounds 136 reps
Workout Scaled