Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

March 4, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130302
Description: Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats
Results: 9m 00s
Workout scaled
Modifications at: Three rounds for time of:
Run 200 meters
50 meter Walking lunge
25 Squats

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 9m 00s
Workout Scaled