John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

March 4, 2013

Performed at: CrossFit ATP
Description: WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 85 lbs
24in box
hand stand and push up
Warmup: SDL 4x2 @90-95% of DL
Skill: HSPU drills
Cooldown: Core: Hollow rock 360
Athlete's Notes: 24 in box
85 lbs
hand stand and push ups

1 similar workout

Date Name WorkoutDescription Results
03/04/2013 WOD:AMRAP 10min
HSPU 4 reps
SDHP 8 reps (95/135)
Box Jumps 12 reps (24/30)
 6 rounds 0 reps
Workout Scaled