Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

March 2, 2013

Performed at: CrossFit Pathos
Workout Name: 2013 OC Showdown Event 6
Description: 25 deadlifts 315/225lbs (205)
30 thrusters 115/75lbs
30 box jump overs, 24/20" both feet touch top
30 KB swings 2/1.5 pood (1 pood)
30 Cal Row (airdyne for 1:10 minutes)
30 HSPUs
10 burpee muscle ups or 10 Burpee to 3 Chest to Bar Pull-ups + 30 Dips/Push Ups (jumping pull ups)
50m OH Walking Lunge 45/35lb plate
50m run
100 Double Unders
200m run
10 burpees over rower
Results: 26m 06s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/02/2013 2013 OC Showdown Event 6 25 deadlifts 315/225lbs (205)
30 thrusters 115/75lbs
30 box jump overs, 24/20" both feet touch top
30 KB swings 2/1.5 pood (1 pood)
30 Cal Row (airdyne for 1:10 minutes)
30 HSPUs
10 burpee muscle ups or 10 Burpee to 3 Chest to Bar Pull-ups + 30 Dips/Push Ups (jumping pull ups)
50m OH Walking Lunge 45/35lb plate
50m run
100 Double Unders
200m run
10 burpees over rower		 26m 06s
Workout Scaled