Tamra O'Halloran

Hometown:
Las Vegas, NV
Gym:
Garage Gym 702
Gender:
Female
Age:
56
Height:
--
Weight:
--

March 2, 2013

Performed at: Garage Gym 702
Workout Name: KB Shockwave: Session 1
Description: 4 Rounds
1. Double Swings x10
2. Double Cleans x 5
3. Double Snatches x5
Results: 2 x 12kg kgs
Performed as RX
Warmup: Bench Press
10 x 45lbs
10 x 55lbs
5 x 65
5 x 75
5 x 85
5 x 95
3 x 105

Primal move protocol 1

1 similar workout

Date Name WorkoutDescription Results
03/02/2013 KB Shockwave: Session 1 4 Rounds
1. Double Swings x10
2. Double Cleans x 5
3. Double Snatches x5		 2 x 12kg kgs
Performed as RX