Kenny Brown

Hometown:
Unknown
Gym:
Gender:
Male
Age:
46
Height:
6' 2"
Weight:
230 lbs

March 1, 2013

Performed at: Hyper CrossFit
Workout Name: Cleans, Dips, K2E, Runs
Description: Strength: Hang Cleans 2, 2, 2, 2, 2, 2
Doubles for load, try to get as heavy as you can

WOD: 20 Min AMRAP

4 Hang Cleans @ 135/95
6 Ring Dips
8 Knees to Elbows
10 Lateral jumps over Barbell
Results: 6 rounds 1 reps
Performed as RX
Warmup: 5 Min Jump Rope
3 Rounds:
Trunk Circles
High Knees
2 Lateral Lunges ea leg
5 pull ups

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