Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

March 1, 2013

Performed at: Concord Hospital
Workout Name: CFNE.com 13/03/01
Description: OTM x 20
Odd Max Reps Squat Clean Thruster (135,95)
Even Rest

Reference:
http://crossfitnewengland.com/2013/02/28/friday-3-1-13/
Results: 102 reps
Workout scaled
Modifications at: OTM x 20
Odd Max Reps Squat Clean Thruster 65 lb
Even Rest

1 similar workout

Date Name WorkoutDescription Results
03/01/2013 CFNE.com 13/03/01 OTM x 20
Odd Max Reps Squat Clean Thruster (135,95)
Even Rest

Reference:
http://crossfitnewengland.com/2013/02/28/friday-3-1-13/		 102 reps
Workout Scaled