Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

February 28, 2013

Performed at: Hyper CrossFit
Workout Name: Jackie
Description: Strength and Skill: Turkish Get Ups 3 sets of 3 on each arm

WOD: For Time
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 6m 33s
Performed as RX
Warmup: 5 Min Jump Rope
3 Rounds:
10 Squats
3 Push Ups into V
Trunk Circles
Straight Leg march

1 similar workout

Date Name WorkoutDescription Results
02/28/2013 Jackie Strength and Skill: Turkish Get Ups 3 sets of 3 on each arm

WOD: For Time
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 6m 33s
Performed as RX