Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

February 27, 2013

Performed at: CrossFit ATP
Description: 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
Results: 35m 56s
Workout scaled
Modifications at: 115 lbs
Warmup: Strict Press 3x3@80%+15lbs.

1 similar workout

Date Name WorkoutDescription Results
02/27/2013 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
 35m 56s
Workout Scaled