Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

February 25, 2013

Performed at: CrossFit ATP
Description: WOD: 4 RDS
every 2 mins.
200 meters sprint
OBBurpees 5 reps
DL ME (185/155)

Core:
Russian twist 40:20 5 rds
Results: 23 reps
Workout scaled
Warmup: DL Snatch Grip 5@70%, 2x4@75%, 2x3@80%

1 similar workout

Date Name WorkoutDescription Results
02/25/2013 WOD: 4 RDS
every 2 mins.
200 meters sprint
OBBurpees 5 reps
DL ME (185/155)

Core:
Russian twist 40:20 5 rds		 23 reps
Workout Scaled