David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

February 27, 2013

Performed at: Holland Fitness. aka Princess CF
Workout Name: RedStick CF 130225
Description: 5 RFT
8 HSPU
10 dips
12 pull-ups
14 wall balls, 20 lb
Results: 23m 00s
Performed as RX
Warmup: 500 m row

2 similar workouts

Date Name WorkoutDescription Results
02/27/2013 RedStick CF 130225 5 RFT
8 HSPU
10 dips
12 pull-ups
14 wall balls, 20 lb		 23m 00s
Performed as RX
02/27/2013 RedStick CF 130225 5 RFT
8 HSPU
10 dips
12 pull-ups
14 wall balls, 20 lb		 19m 42s
Performed as RX