Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

February 27, 2013

Performed at: Concord Hospital
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
Results: 11m 45s
Workout scaled
Modifications at: Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Rest precisely three minutes between each round.
Athlete's Notes: Rd1 = 2:40
Rd2 = 2:08
Rd3 = 2:08
Rd4 = 2:35
Rd5 = 2:14

1 similar workout

Date Name WorkoutDescription Results
02/27/2013 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 11m 45s
Workout Scaled