Marco Semprun

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 27, 2013

Performed at: CrossFit ATP
Description: 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
Results: 29m 15s
Workout scaled
Warmup: Strict Press 3x3@80%+15lbs.

1 similar workout

Date Name WorkoutDescription Results
02/27/2013 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
 29m 15s
Workout Scaled