Austin Muse

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
--
Weight:
205 lbs

February 19, 2013

Performed at: Vintage CrossFit
Description: 3 rounds of:
60 ft burpee broad jump
20 KB Swings (70/53)
15 Chest to bar pullups
10 Thrusters (135/95)
Results: 18m 11s
Workout scaled
Modifications at: 55# KB
115# Thrusters
Warmup: Kettlebell Clean and Jerks

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 3 rounds of:
60 ft burpee broad jump
20 KB Swings (70/53)
15 Chest to bar pullups
10 Thrusters (135/95)		 18m 11s
Workout Scaled