Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

February 26, 2013

Performed at: Concord Hospital
Workout Name: Zeus
Description: Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Results: 34m 00s
Workout scaled
Modifications at: Three rounds for time of:
20 Wall ball shots, 10 pound ball
75 pound Sumo deadlift high-pull, 20 reps
20 Box jump, 20 box
75 pound Push press, 20 reps
Row 20 calories
20 Push-ups
Body weight Back squat 180lb, 10 reps

1 similar workout

Date Name WorkoutDescription Results
02/26/2013 Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 34m 00s
Workout Scaled