Casey Steinert

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

February 23, 2013

Performed at:	CrossFit Pathos
Workout Name:	The Seven
Description:	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups
Results:	64m 41s Workout scaled
Modifications at:	Handstand holds--30 seconds Cannot remember weight :o( Pull ups with green band.

Date	Name	WorkoutDescription	Results
02/23/2013	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	64m 41s Workout Scaled