02/24/2013 |
push jerk |
6 x 2 reps at 85% |
88 lbs Performed as RX |
02/21/2013 |
power cleans |
6 x 2reps at 85% |
83# lbs Performed as RX |
02/11/2013 |
push jerk |
push jerk
6 x 3 reps at 75% |
83 lbs Performed as RX |
02/03/2013 |
push jerk |
push jerk
8 x 3 reps at 70% |
73 lbs Performed as RX |
12/13/2012 |
push jerk 1 rm |
12 minutes for push jerk 1 rm |
113 lbs Performed as RX |