03/14/2013 |
push jerk |
20 minutes to establish a 1rm |
108 lbs Performed as RX |
03/05/2013 |
push jerk |
5 x 1 rep at 90% |
83 lbs Performed as RX |
02/27/2013 |
hang power snatch |
6 x 2 reps at 85% |
55 lbs Performed as RX |
02/24/2013 |
push jerk |
6 x 2 reps at 85% |
83 lbs Performed as RX |
02/18/2013 |
push jerk |
8 x 2 reps at 80% |
83 lbs Performed as RX |
02/11/2013 |
push jerk |
push jerk
6 x 3 reps at 75% |
63 lbs Performed as RX |
02/03/2013 |
push jerk |
push jerk
8 x 3 reps at 70% |
63 lbs Performed as RX |
12/13/2012 |
push jerk 1 rm |
12 minutes for push jerk 1 rm |
110 lbs Performed as RX |