02/27/2013 |
hang power snatch |
6 x 2 reps at 85% |
63 lbs Performed as RX |
02/24/2013 |
push jerk |
6 x 2 reps at 85% |
83 lbs Performed as RX |
02/11/2013 |
push jerk |
push jerk
6 x 3 reps at 75% |
73 lbs Performed as RX |
12/13/2012 |
push jerk 1 rm |
12 minutes for push jerk 1 rm |
100 lbs Performed as RX |
02/09/2012 |
push jerk 3 rm |
|
93 lbs Performed as RX |
01/31/2012 |
push jerk |
12 minutes to find 5 rm
|
83 lbs Performed as RX |