David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

February 22, 2013

Performed at: Hyper CrossFit
Workout Name: Snatches, Burpees
Description: Strength: Back Squats 5 x 2 Heavy should be at 90 % of 1 RM

WOD: 12 - 9 - 6 - 3

Power Snatches @ 95/65
Burpees

*If athlete is unable to snatch barbell then swap with KB or DB snatches. Rep count will be performed on each arm*
Results: 8m 16s
Performed as RX
Warmup: 5 Minutes Jump Rope and 5 minutes Run
(Half jump and half run then switch)
PVC Pipe Stretching and Foam Rollers

1 similar workout

Date Name WorkoutDescription Results
02/22/2013 Snatches, Burpees Strength: Back Squats 5 x 2 Heavy should be at 90 % of 1 RM

WOD: 12 - 9 - 6 - 3

Power Snatches @ 95/65
Burpees

*If athlete is unable to snatch barbell then swap with KB or DB snatches. Rep count will be performed on each arm*		 8m 16s
Performed as RX