noone here
February 22, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Snatches, Burpees |
| Description: | Strength: Back Squats 5 x 2 Heavy should be at 90 % of 1 RM WOD: 12 - 9 - 6 - 3 Power Snatches @ 95/65 Burpees *If athlete is unable to snatch barbell then swap with KB or DB snatches. Rep count will be performed on each arm* |
| Results: | 5m 35s Workout scaled |
| Modifications at: | power snatches with dumb bell. must work on form and flexibility. |
| Warmup: | 5 Minutes Jump Rope and 5 minutes Run (Half jump and half run then switch) PVC Pipe Stretching and Foam Rollers |
| Cooldown: | stretches |
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