Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

February 21, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130221
Description: 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

For scaling please visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17371/
Results: 5m 40s
Workout scaled
Warmup: 1min Jump Rope
40 walking lunges
15 Push-ups
10 35# KB swings
1.5 min Row
Cooldown: 12-9-6-3 reps for time of:
65 pound Power snatch
Burpee

1 similar workout

Date Name WorkoutDescription Results
02/21/2013 CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

For scaling please visit:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17371/		 5m 40s
Workout Scaled