James Aguanno
February 20, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Push Press, Shuttle Run |
| Description: | Strength: Push press 5 x 3 WOD:12 Minute AMRAP 6 One arm KB or DB Push Press ea arm @ 55/35 80FT Shuttle Run w/ Med Ball (Ball Must touch ground beyond line) @ 20/14 |
| Results: | 11 rounds 0 reps Workout scaled |
| Modifications at: | 40# DB |
| Warmup: | 5 Min Jump Rope 3 Rounds: 3 Squats hold for 15 sec ea 10 Push Ups 10 Tuck Jumps Straight Leg March Skill: Box Jumps Max Height |
| Athlete's Notes: | 30" box with 1 45# plate and 2 10# plates 125# push press |
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