Performed at: | Hyper CrossFit |
Workout Name: | T2B, Burpee HR Push Ups |
Description: | Strength: Front Squats Find 1 RM, 85lbs WOD: 5 Rounds For time 10 T2B 10 Burpee HR Push Ups |
Results: | 9m 46s Workout scaled |
Modifications at: | Hanging knee ups subbed for T2B |
Warmup: | 5 Min Jump Rope 10 Front Squats w/ PVC Pipe 3 Push Ups Into V Lateral Leg Swings Trunk Circles |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/18/2013 | T2B, Burpee HR Push Ups | Strength: Front Squats Find 1 RM, 85lbs WOD: 5 Rounds For time 10 T2B 10 Burpee HR Push Ups |
9m 46s Workout Scaled |