David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

February 18, 2013

Performed at: Holland Fitness. aka Princess CF
Workout Name: RedStick Crossfit 130218
Description: 1 RM Weighted Pull-up

WOD
6 min AMRAP
10 pull-ups
10 OH lunge, 45 lb
Rest 1 min
4 min AMRAP
10 SDHP, 70 lb
10 UB DU
Rest 1 min
2 min AMRAP
Ring MU
Results: 11 reps
Performed as RX
Warmup: 400m
500m
track warmup
20 reps: GHD, dips, squats

1 similar workout

Date Name WorkoutDescription Results
02/18/2013 RedStick Crossfit 130218 1 RM Weighted Pull-up

WOD
6 min AMRAP
10 pull-ups
10 OH lunge, 45 lb
Rest 1 min
4 min AMRAP
10 SDHP, 70 lb
10 UB DU
Rest 1 min
2 min AMRAP
Ring MU		 11 reps
Performed as RX