James Aguanno

Hometown:
Delran, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
54
Height:
5' 5"
Weight:
168 lbs

February 18, 2013

Performed at: Hyper CrossFit
Workout Name: T2B, Burpee HR Push Ups
Description: Strength: Front Squats Find 1 RM

WOD: 5 Rounds For time

10 T2B
10 Burpee HR Push Ups
Results: 8m 10s
Workout scaled
Modifications at: Knees to chest
Warmup: 5 Min Jump Rope
10 Front Squats w/ PVC Pipe
3 Push Ups Into V
Lateral Leg Swings
Trunk Circles

1 similar workout

Date Name WorkoutDescription Results
02/18/2013 T2B, Burpee HR Push Ups Strength: Front Squats Find 1 RM

WOD: 5 Rounds For time

10 T2B
10 Burpee HR Push Ups
 8m 10s
Workout Scaled