07/21/2013 |
back squat 1rm |
20 minutes to establish a new 1 rm back squat |
205 lbs Performed as RX |
02/17/2013 |
back squat |
4 sets of 4 reps at 80% |
153 lbs Performed as RX |
10/11/2012 |
5 x 3 back squats |
5 sets for 3 reps back squats |
163 lbs Performed as RX |
07/24/2012 |
20 rep back squat |
1 set of 20 rep
back squat
unbroken |
133 lbs Performed as RX |
04/10/2012 |
back squat 3 rm |
12 minutes to establish your 3rm back squat |
143 lbs Performed as RX |