Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

February 18, 2013

Performed at: CrossFit ATP
Description: WOD
AMRAP 15 min
Hang Snatch- 5 reps 50% 1 RM
Pullups-10 reps
Dubs-20
Results: 6 reps
Performed as RX
Warmup: DL 3 reps EMOM for 8 min.(24 total reps)@60% of true 1 RM
Cooldown: Five rounds
L-sits 40:20

1 similar workout

Date Name WorkoutDescription Results
02/18/2013 WOD
AMRAP 15 min
Hang Snatch- 5 reps 50% 1 RM
Pullups-10 reps
Dubs-20		 6 reps
Performed as RX