Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

February 18, 2013

Performed at: Concord Hospital
Workout Name: crossfit.com 130216
Description: Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups
Results: 3 rounds 50 reps
Performed as RX
Warmup: Jump Rope
Row
Walking Lunge
KB Swings
Push Press

1 similar workout

Date Name WorkoutDescription Results
02/18/2013 crossfit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 50 reps
Performed as RX