Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

February 15, 2013

Performed at: Hyper CrossFit
Workout Name: Shoulder to Overhead, CTB, Push Ups
Description: Strength: Strict Pull up ladder
1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 equal number of push ups

WOD: 10 Min AMRAP

7 Shoulder to Overhead @ 95/65
7 Chest to Bar Pull Up
7 Push Ups
Results: 8 rounds 5 reps
Performed as RX
Warmup: 5 Min Run
3 Rounds:
20 Jumping Jacks
2 Scorpion Stretches
3 Squats hold for 15 sec
Butt Kickers down and back
Hot Swings
Athlete's Notes: S2O- 115lb

1 similar workout

Date Name WorkoutDescription Results
02/15/2013 Shoulder to Overhead, CTB, Push Ups Strength: Strict Pull up ladder
1 - 2 - 3 - 4 - 5 - 4 - 3 - 2 - 1 equal number of push ups

WOD: 10 Min AMRAP

7 Shoulder to Overhead @ 95/65
7 Chest to Bar Pull Up
7 Push Ups		 8 rounds 5 reps
Performed as RX