Lars Rudin

Hometown:
Unknown
Gym:
CrossFit Broccoli
Gender:
Male
Age:
35
Height:
1.73m
Weight:
75 kgs

February 17, 2013

Performed at: CrossFit Broccoli
Workout Name: CrossFit.com 130217
Description: Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Results: 10 rounds 16 reps
Workout scaled
Modifications at: Scaled Chair dips for Ring dips

1 similar workout

Date Name WorkoutDescription Results
02/17/2013 CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 10 rounds 16 reps
Workout Scaled