Scott Morton

Hometown:
Columbia, SC
Gym:
Unaffiliated
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
185 lbs

February 16, 2013

Performed at: Sport of Fitness, Columbia, SC
Description: A-Box Jump (75% of max height)38"6 x 3
B-Squat280 lbsx 3
80% of 1RM
C-Speed Squat (1 min rest)210 lbs 5 x 4
60% of 1RM
D-Narrow Stance 7sec Pause Squat 140 lbs 3 x 5
40% of 1RM
E-Weighted Sit-up (30#) 5 x 15
Results: 1m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/16/2013 A-Box Jump (75% of max height)38"6 x 3
B-Squat280 lbsx 3
80% of 1RM
C-Speed Squat (1 min rest)210 lbs 5 x 4
60% of 1RM
D-Narrow Stance 7sec Pause Squat 140 lbs 3 x 5
40% of 1RM
E-Weighted Sit-up (30#) 5 x 15		 1m 00s
Performed as RX