Performed at: | Sport of Fitness, Columbia, SC |
Description: | 40-30-20-10 30" Box Jumps KB Swing (24kg) 400 meter run |
Results: | 23m 50s Performed as RX |
Athlete's Notes: | Paused for a minute or two when there was an injury on the box jumps...lost some time on that. Also, cold as shit and raining; I'll take that over the summer heat and humidity though. |