Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

February 15, 2013

Performed at: Concord Hospital
Workout Name: crossfit.com 130215
Description: Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17339/
Results: 16m 30s
Workout scaled
Modifications at: Pack
Seven rounds for time of:
95 pound Push jerk, 7 reps
7 Chest to bar pull-ups or 12 pull ups
7 Burpees
Warmup: Jump Rope
Row
KB Swings
Push Press 45 LB
Squats
Push Ups

1 similar workout

Date Name WorkoutDescription Results
02/15/2013 crossfit.com 130215 Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

For Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17339/		 16m 30s
Workout Scaled