Christopher Brooks

Hometown:

fort lauderdale, FL

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

179 lbs

February 15, 2013

Performed at:	CrossFit ATP
Workout Name:	Nancy
Description:	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps
Results:	16m 39s Performed as RX
Warmup:	3 attempts long jump = 7'5"

Date	Name	WorkoutDescription	Results
02/15/2013	Nancy	5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps	16m 39s Performed as RX
01/11/2012	Nancy	WU "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups WOD 5 rounds for time of: 400 meter run 95/65 pound Overhead squat, 15 reps`	18m 34s Performed as RX