Carlos Mosquera

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 15, 2013

Performed at: CrossFit ATP
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps
Results: 17m 39s
Workout scaled
Modifications at: 24kg kettle bell squat
Warmup: 3 attempts long jump
Athlete's Notes: Kettlebell squat. 24kg

1 similar workout

Date Name WorkoutDescription Results
02/15/2013 Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 17m 39s
Workout Scaled