Amber Howell

Hometown:
Alachua, Florida
Gym:
Crossfit Mamas
Gender:
Female
Age:
49
Height:
5' 2"
Weight:
158 lbs

February 13, 2013

Performed at: Crossfit Mamas
Description: 2 rounds for time of:
100 Jump rope
50 Shoulder to overhead (shoulder press), 20 lbs
25 Knees to elbows (on floor)
Results: 10m 08s
Performed as RX
Warmup: light stretch
Cooldown: walk

1 similar workout

Date Name WorkoutDescription Results
02/13/2013 2 rounds for time of:
100 Jump rope
50 Shoulder to overhead (shoulder press), 20 lbs
25 Knees to elbows (on floor)		 10m 08s
Performed as RX