Gina Petti

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
165 lbs

February 14, 2013

Performed at: Hyper CrossFit
Workout Name: SDHP, Broad Jumps, KB Swings
Description: WOD: 3 Rounds for time

20 One arm SDHP w/KB @ 55/35
100ft Broad Jumps
20 KB Swings
100 ftBroad Jumps
Results: 13m 57s
Workout scaled
Modifications at: 20lbs KB
Warmup: 3 Rounds:
10 Air Squats
3 Push Ups into V
Straight leg march down and back
10 Tuck Jumps
Hip Rotations
Neck Rolls Left and Right

1 similar workout

Date Name WorkoutDescription Results
02/14/2013 SDHP, Broad Jumps, KB Swings WOD: 3 Rounds for time

20 One arm SDHP w/KB @ 55/35
100ft Broad Jumps
20 KB Swings
100 ftBroad Jumps








 13m 57s
Workout Scaled