Gina Petti

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
165 lbs

February 13, 2013

Performed at: Hyper CrossFit
Workout Name: Over Head Walking Lunges
Description: WOD: For Time

20 Over Head walking Lunges w/Plate @ 45/25
30 Push Ups
20 Over Head walking Lunges
30 Mountain Climbers
20 Over Head walking Lunges
30 Ring Rows
20 Over Head Walking Lunges
30 Box Dips
20 Over Head Walking Lunges
30 SDHP w/KB @ 55/35
Results: 14m 58s
Workout scaled
Modifications at: dropped to 10lbs plate after first set of lunges
Warmup: 5 Min Jump Rope
3 Rounds:
Straight leg march down and back
5 Diamond Push Ups
2 Lunge with elbow to instep
5 Good Mornings

1 similar workout

Date Name WorkoutDescription Results
02/13/2013 Over Head Walking Lunges WOD: For Time

20 Over Head walking Lunges w/Plate @ 45/25
30 Push Ups
20 Over Head walking Lunges
30 Mountain Climbers
20 Over Head walking Lunges
30 Ring Rows
20 Over Head Walking Lunges
30 Box Dips
20 Over Head Walking Lunges
30 SDHP w/KB @ 55/35

 14m 58s
Workout Scaled