Performed at: | Hyper CrossFit |
Workout Name: | Burpee, Box Jump, KB Swing |
Description: | WOD: 10 Min AMRAP 5 Burpees 10 Box Jumps 15 KB Swings @ 20 |
Results: | 4 rounds 0 reps Performed as RX |
Warmup: | Dynamic Warm Up Joint Mobility PVC and Band |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/11/2013 | Burpee, Box Jump, KB Swing | WOD: 10 Min AMRAP 5 Burpees 10 Box Jumps 15 KB Swings @ 20 |
4 rounds 0 reps Performed as RX |