Courtney Covington

Hometown:
Willingboro, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
39
Height:
5' 11"
Weight:
--

February 12, 2013

Performed at: Hyper CrossFit
Workout Name: Squats, Pull Ups, Push Press, Sit Ups
Description: Strength: 10 Min EMOM
Bear Complex every min on the minute for 10 minutes

WOD: 4 Rounds

10 Front Squats @ 95/65
15 Jumping Pull Ups
10 Push Press @ 95/65
20 Abmat Sit Ups
Results: 13m 10s
Performed as RX
Warmup: 400 M run
3 rounds:
10 PVC pipe thrusters
2 lateral lunges ea leg
10 Mountain Climbers
Trunk Circles

1 similar workout

Date Name WorkoutDescription Results
02/12/2013 Squats, Pull Ups, Push Press, Sit Ups Strength: 10 Min EMOM
Bear Complex every min on the minute for 10 minutes

WOD: 4 Rounds

10 Front Squats @ 95/65
15 Jumping Pull Ups
10 Push Press @ 95/65
20 Abmat Sit Ups		 13m 10s
Performed as RX