Emily M

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 11, 2012

Performed at: CrossFit Eclipse
Workout Name: White
Description: Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
Results: 23m 49s
Workout scaled
Modifications at: knees to elbows, 6x small rope, rx'd lunges

1 similar workout

Date Name WorkoutDescription Results
01/11/2012 White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 23m 49s
Workout Scaled