03/10/2013 |
power cleans |
20 minutes to establish a 1 rep max |
93 lbs Performed as RX |
02/28/2013 |
power cleans 5 x 1 |
5 x 1 at 90% |
93 lbs Performed as RX |
02/21/2013 |
power cleans |
6 x 2reps at 85% |
83 lbs Performed as RX |
02/13/2013 |
hang power snatch |
hang power snatch
6 x 3 reps at 75% |
55 lbs Performed as RX |
02/12/2013 |
power cleans |
6 x 3 reps at 75% |
73 lbs Performed as RX |