Carlos Santos
Hometown:
Mount Laurel, New Jersey
Gym:
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs
February 13, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Over Head Walking Lunges |
| Description: | Strength: Romanian Deadlifts 5 x 5 WOD: For Time 20 Over Head walking Lunges w/Plate @ 45/25 30 Push Ups 20 Over Head walking Lunges 30 Mountain Climbers 20 Over Head walking Lunges 30 Ring Rows 20 Over Head Walking Lunges 30 Box Dips 20 Over Head Walking Lunges 30 SDHP w/KB @ 55/35 |
| Results: | 10m 49s Performed as RX |
| Warmup: | 5 Min Jump Rope 3 Rounds: Straight leg march down and back 5 Diamond Push Ups 2 Lunge with elbow to instep 5 Good Mornings |
| Athlete's Notes: | OH walking Lunges- 65lbs barbell SDHP- 70lb instead of box dips- ring dips |
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