Christopher Brooks

Hometown:
fort lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
179 lbs

February 12, 2013

Performed at: CrossFit ATP
Description: metcon
5rds 2:1
cleans- 3 reps 205/155 rx (90% of 1 rm comp)
max pushup release
Results: 177 reps
Workout scaled
Modifications at: 145
Warmup: low hang cleans 5x3 80%

1 similar workout

Date Name WorkoutDescription Results
02/12/2013 metcon
5rds 2:1
cleans- 3 reps 205/155 rx (90% of 1 rm comp)
max pushup release
 177 reps
Workout Scaled